Do you have a happy and healthy Heart & Mind ?

Vitality is life, life force, health, youth, or ability to live or exist. The word vitality is derived from the Latin word vita, which means “life.”

Vitality is the state of being strong and active.

Emotional Vitality is a Sense of positive energy (positive emotion) ,an ability to regulate behaviour and emotions, and a feeling of engagement in life.

Emotional Vitality enhances your inner happiness, sense of fulfilment and make you connect more with your purpose.

According to Jain philosophy, there are ten vitalities or life-principles:-

• The five senses
• Touch
• Taste
• Smell
• Sight
• Hearing
• Energy
• Respiration
• Life-duration
• The organ of speech
• The mind

Jain philosophy is the oldest Indian philosophy that separates body (matter) from the soul (consciousness) completely. Jain philosophy deals with reality, cosmology, epistemology (study of knowledge) and Vitalism. It attempts to explain the rationale of being and existence, the nature of the Universe and its constituents, the nature of soul’s bondage with body and the means to achieve liberation.