Are you always Anxious ? What is Anxiety ?

Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behaviour.

It can be explained as excessive, intense and persistent worry about everyday situation.

Anxious individuals depict symptoms such as rapid breathing or breathlessness, increased heart rate, sweating, tiredness.

It is an indicator of underlying disease when feeling become excessive and difficult to control. It’s normal in stressful situation such as public speaking & taking a test.

Is Anxiety and Fear same thing ? 

Anxiety is not the same as fear, where fear is a response to real or perceived immediate threat, whereas it involves the expectation of future threat.

It can be appropriate sometimes but if experienced on a regular or routine basis becomes a DISORDER. 

These disorders are a group of mental disorders characterised by exaggerated feelings of anxiety and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 

There are a number of anxiety disorders: including generalised anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one anxiety disorder. The cause of anxiety disorders is a combination of genetic and environmental factors.

These disorders can be easily managed by Bach Flower Remedies (100% herbal medicine made of flower essences with zero side effects have proven their effects on these disorder with a period of time).